Is dairy bad for me?

posted in: Blog | 0

Some people swear by dairy, claiming that it’s essential for strong bones and teeth and a generally strong constitution. Others feel that their bodies react poorly to dairy, with resulting increased mucous levels, stomach pains and congestion. So is dairy … Continued

Fibre for digestion

posted in: Blog | 0

What is dietary fibre? Dietary fibre, “bulk” or “roughage” (a complex carbohydrate) is the part of plant-derived foods that can’t be completely broken down by digestive enzymes in the human digestive system. Instead, it travels through the gut largely untouched, … Continued

What is coeliac disease?

posted in: Blog | 0

Coeliac disease (pronounced see-liac and spelled celiac in other countries) is an autoimmune disease, not an intolerance as is often assumed. This means that the body’s immune system attacks its own tissues, through the production of antibodies. In the case … Continued

How antibiotics affect the gut

posted in: Blog | 0

Good health begins in the gut Many health experts agree that good health begins with balance in the body, particularly in the digestive system. Inside our bodies there are twenty times more bacteria than living cells, and maintaining the correct … Continued